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Exercise Testing Athletes: Lactates
Exercise Testing Athletes: Lactates
| Athletes: Lactates |
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Athletes - Lactates - Training Heart Rate Many athletes can benefit from a lactate test during Exercise Testing. This involves painlessly removing a small drop of blood from the earlobe, during different stages of the Exercise Test. The objective of this test is to determine the anaerobic threshold or fatigue threshold, ie the effort intensity level at which significant fatigue begins. Knowing this threshold, we can recommend the heart frequencies for training at different levels of intensity in order to optimize the physical performance. Along with maximal aerobic capacity (METs or maximum oxygen consumption), which we determine in the stress test, are the two main factors with which physical performance is evaluated. |
Rehabilitación Cardiaca
Un programa de ejercicio supervisado por un médico especialista para todos aquellos pacientes con problemas del corazón o factores de riesgo como hipertensión, diabetes, colesterol alto.
